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Salomon Sense Ride 3 – Rules Big Miles! | Average Hiker

Salomon Sense Ride 3

The Salomon Sense Ride 3 rules on Big Mile Days with its comfort, traction, and versatility. The Sense Ride may not have the cushion of a HOKA, but the excellent traction and Optivibe System mean my feet don’t have to work as hard and take less of a pounding. Less shock and vibration results in less muscle fatigue and reduced foot soreness. Fresh feet from Salomon at the end of 20 miles was a pleasant surprise for a dedicated HOKA user.

Sense Ride 3 Spec Summary

Value$120 – Good Value
Stack Height17mm/25mm
Weight10.2 oz
UpperSingle, anti-debris mesh, Endofit, Sensifit Overlay
ProtectionProfeel Film (Welded Overlay)
ProsComfort, Traction, Versatility
ConsSlightly Rigid, Lace Pocket, Not narrow but less wide

Out of the Box

Out of the box, I was pleased to feel how light the Sense Ride 3 felt in my hands. My last few experiences with Salomon’s Trail Shoes have been clunky and heavy. The clunky, narrow attributes are one of the reasons I have not worn Salomon’s consistently for the last few years.

The Sense Ride appeared durable with its single mesh, anti-debris upper, supported by the Sensifit Overlay and Profeel Film that encircled the Upper and toe box. I also appreciated the Quick-lace system, snug heel cup, and Endofit internal sleeve.

The diamond-shaped 4MM lugs and Contagrip suggested a shoe that would do well on all types of terrain, from hard-packed dirt and pavement to more technical, rocky terrain. Traction combined with the Optivibe System should produce a comfortable shoe over long distances and on technical trails.

Salomon Sense Ride 3 – Comfort/Fit

The heel cup on the Sense Ride provides a snug, firm fit. This fit, combined with the internal Endofit Sleeve, prevents slippage or rubbing without producing hot spots. The padded heel collar, long shoe tongue, and anti-debris single mesh keep debris out of my shoes but are not so snug that my feet overheat on warmer runs or hikes.

The Sense Ride uses Salomon’s Optivibe System. This technology provides more cushion in your heel, reducing shock and vibration when your foot strikes. For heel strikers like me, this is a plus. Combine the Optivibe System with generous EVA foam, and I found this a dynamic, comfortable shoe that was less “mushy” than some of my thicker foam trail runners.

One note on foot soreness. The shoe is firm, which I expected from Solomon, so it took a few uses before it began to break in and become more comfortable. The shoes have become progressively more comfortable with each use.

The Quick-lace system has no pinch points and is easy to use, allowing me to quickly tighten up the shoes throughout the day if needed. The only slight annoyance is the lace garage. When tightening the laces, they cross the sleeve, making tucking the laces a little clumsy.

Salomons have been narrow for years, and while the heel cup provided a snug fit, as did the Endofit Sleeve in the midsole, I did not find it tight or uncomfortable. The forefoot/toe box was some of the roomiest I’ve worn in a Salomon trail runner.

I used Salomons on my Pacific Crest Trail hike in 2008 and fell in love, but of course, they completely changed the shoe in 2009. It is nice to see Sense Ride moving back in that direction.

Sense Ride – Performance

The Sense Ride 3 provides stability and grip over the technical trail with its sticky Contagrip outsole and 4mm diamond-shaped lugs. The trail runner performed well on the hard-packed, technical, rocky trail in muddy, slick conditions. The grip was excellent, combined with the Endofit sleeve and Snug fit; I found it a stable shoe.

There has been a little slipping on smooth, very wet rock, and the foot platform is slightly for me, but this means I pay more attention to foot placement, and it has not caused stability or overall traction problems.

The cushion is not an issue in the Sense Ride with its 17/25mm stack height, so I was surprised I could feel the trail as much as I felt it. The cushion in the midsole provides the support I like, but there is less cushion in the forefoot. This was not an issue for me since I struck near the mid to back part of my foot, and the 8mm drop transitioned to my forefoot, where I felt more trail, a smooth change.

Salomon Sense Ride 3 – Protection

The Sense Ride does not have the most robust protection, but the Profeel Film and welded overlay are sufficient for my use. Even on the rocky ground, the shoe provided adequate protection to prevent bruising, and I don’t feel hard blows or jabs through the mesh.

There is less protection on the upper mesh, so I’m more careful with foot placement and don’t typically go off-trail with these shoes. They are not shoes I would use for bushwhacking or kicking steps into snow and ice!

The EVA foam under the midsole and the Optivibe Structure prevented me from feeling any rocks or sharp objects through the shoe’s underside, and on-road sections, my feet did not feel as battered as they often do on long road walks with weight on my back.

Sense Ride – Final Thoughts

The Salomon Sense Ride 3 is a perfect transition shoe for mixed terrain. The shoe is comfortable at home on hard, blacktop roads and rocky, wet mountain trails. The innovative Optivibe system absorbs shock and reduces fatigue while not reducing the shoe’s performance.

The shoes are firm and may require a short breaking-in period, but they are not overly rigid, and many people wear them on long runs straight out of the box. You should also remember that while my average feet think these shoes are roomy in the forefoot, those with wide feet might want to consider the wide version.

Most of my trail runners have thick mid-soles and foam, so I had forgotten how enjoyable it was to “feel the trail.” The Salomon Sense Ride 3’s will undoubtedly become my go-to trail shoes.

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Are Salomon Trail Running Shoes Good?

I have used Salomon Shoes for years for long-distance hiking. They are some of the best trail runners made. After 2008 I stopped wearing them as they became too narrow for my feet. Recently, they have become wider and are the same great quality they have always been. I’m excited to be wearing them again.

Are Salomon Shoes Good For Wide Feet?

I like the Sense Ride 3 because it is already a roomy shoe for my slightly wider feet. The good news is that Salomon also makes a wide size of the Sense Ride 3.

Is the Salomon Sense Ride 3 Waterproof?

Salomon makes the Sense Ride 3 GTX Invis. Fit that has a Gore-tex waterproof upper.

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